Best Budget:. A 2-pack of powerful cleaners at the cost of one high-quality scraper, its stainless steel material makes for easy cleaning. Best for Bad Breath:.
A unique mashup of micro-pointed bristles and a scraping edge results in a maximum banishing of bad breath and bacteria. Best for Kids:. Kids will actually want to clean their tongues with this cute and brightly-colored plastic scraper that's perfect for tiny hands.
Best for White Tongue:. Made from heavy-gauge stainless steel, this tool is designed to effectively clean your tongue minus the irritation or gag reflex. Best for Hairy Tongue:. Three scraping edges make this plastic choice an alternative to stainless steel without sacrificing cleanliness or effectiveness. Best Overall: Dr. Tung's Tongue Cleaner. The 8 Best Electric Toothbrushes of View On Amazon. The 8 Best Mouthwashes for Gingivitis of The 8 Best Toothbrushes to Buy in Best for White Tongue: mastermedi Tongue Scraper.
Final Verdict Dr. Why Trust Verywell Health Sarah Bradley has been writing health content since —everything from product roundups and illness FAQs to nutrition explainers and the dish on diet trends.
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The 8 Best Lice Combs of Plaque vs. Tartar: What Are the Differences? The 8 Best Toothpastes to Buy in The 7 Best Wet Flossers of The 7 Best Whitening Toothpastes of He recommends BreathRx and we like this handy two-pack, which comes with a pair of plastic tongue scrapers and seems perfect for freshening up on the go.
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Alkalol Solution Original Nasal Wash. Tags: the strategist recommended by experts teeth week health and fitness oral care the drugstore project More. Most Viewed Stories. My Honeymoon by Backpack through Montenegro. The Dr. Although no amount of scraping can replace a good toothbrushing, its purported benefits have enticed quite a few to add this extra step to their morning and evening routines. Read on to learn more about how tongue scraping can improve your oral health, common misconceptions to keep in mind, and how to get started.
Debris, bacteria, and dead cells can build up on your tongue over time. This can lead to bad breath and have a negative impact on your overall oral health. A common misconception about tongue scraping is that it offers extended benefits in reducing bad breath.
Although scraping can help banish bad breath, consistency is key. At a minimum, scrape your tongue when you brush your teeth. Another misconception is that using a toothbrush on your tongue is just as effective as using a tongue scraper. The results of one study suggest otherwise. Researchers found that tongue scrapers removed 30 percent more volatile sulfur compounds on the tongue than a soft-bristled toothbrush.
Although cleaning your tongue with a toothbrush is better than not cleaning it at all, using a tongue scraper is more effective. A quick search for tongue scrapers can reveal lots of options. These include ones made from plastic, copper, and stainless steel.
Most will have a slightly rounded shape, much like an inverted spoon. However, they may not remove as much odor-causing bacteria as a dedicated tongue scraper. One of the biggest concerns about tongue scraping is stimulating the gag reflex. This could make you vomit while tongue scraping.
To avoid this, refrain from placing the scraper too far back on your tongue. When you first start scraping, you may find it helpful to scrape from the middle of your tongue to the tip. You can gradually start from farther back as you get used to the sensation. You want to be gentle enough to avoid harming your taste buds or breaking the skin, but firm enough to scrape up excess debris.
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