Like many other berries, goji berries contain antioxidant polyphenols. One study found that drinking goji berry juice for 30 days increased blood antioxidant levels of healthy older Chinese adults Another study found that drinking goji berry juice for 2 weeks increased metabolism and reduced waist size in people with overweight Goji berries are particularly rich in nutrients that contribute to eye health.
They also contain important antioxidants. Strawberries are one of the most commonly consumed berries in the world and also one of the best sources of vitamin C. One cup grams of whole strawberries provides 25 :. Strawberries are good for heart health.
Other studies have shown that strawberries may reduce a number of risk factors for heart disease, including blood cholesterol, triglycerides, and oxidative stress 27 , 28 , 29 , Moreover, strawberries may help control blood sugar levels , which is important for preventing diabetes In fact, a small study found that when people with overweight consumed strawberries with a high carbohydrate, moderate fat meal, they saw a reduction in insulin response Finally, another study showed that eating 2 ounces 60 grams per day of freeze-dried strawberry powder reduced oxidative stress and inflammatory chemicals in people at risk of developing esophageal cancer Strawberries are an excellent source of vitamin C.
They may also help reduce risk factors for heart disease and control blood sugar. Bilberries are very similar to blueberries, so the two are often confused. Bilberries are native to Europe, whereas blueberries are native to North America. One 3. Some have suggested that eating bilberries or drinking bilberry juice can reduce inflammation in people at risk of heart disease or metabolic syndrome 37 , Another study of women found that eating bilberries for around 1 month reduced the levels of endothelial markers that are connected with the development of heart disease.
Bilberries were also associated with a reduced waist circumference by 0. A separate study found that eating a diet rich in bilberries, whole grains, and fish reduced blood sugar in people with high blood sugar Bilberries are similar to blueberries and are effective at reducing inflammation. They may also help reduce weight and blood cholesterol. They have become popular health food supplements because of their high antioxidant content.
These effects have also been observed in athletes. Cranberries are an extremely healthy fruit with a tart taste. Instead, they are commonly consumed as juice or as cranberry sauce. Hamptons Chicago San Francisco. Connect With Us. Are you sure you want to remove this item from your Recipe Box? Create a Password Forgot your password?
Enter your registered email below! To Save to My Recipe Box. Log In Never created a password? You are not currently subscribed. It appears your Facebook email address is not subscribed to PureWow.
Please indicate how you like to proceed:. I am not currently subscribed to PureWow. I am already subscribed to PureWow. Please log in to your account. Like What You See? Please accept the terms and privacy statement by checking the box below. Sign up for PureWow Recipes. A valid email address is required. Sign Up. Please enter a valid email address The emails have been sent.
Please consider subscribing to PureWow. Sign up for PureWow to get more daily discoveries sent straight to your inbox. Thanks for Sharing! Now like us on Facebook. Want more where that came from? By Taryn Pire May. Strawberry Scientific name: Fragaria x ananassa Taste: sweet, juicy, slightly acidic Health benefits: Bring on the antioxidant, polyphenol and anti-inflammatory perks.
Blueberry Scientific name: Cyanococcus Taste: sweet, floral, sometimes sour Health benefits: Blueberries are loaded with heart-healthy potassium , folate, fiber and vitamin C. Blackberry Scientific name: Rubus Taste: tart-sweet, sometimes sour Health benefits: One cup of blackberries contains about 2 grams of protein and an impressive 8 grams of fiber. Cranberry Scientific name: Vaccinium subgenus Oxycoccus Taste: tart, bitter Health benefits: Cranberries are rich in antioxidants and have anti-inflammatory properties.
Boysenberry Scientific name: Rubus ursinus x Rubus idaeus Taste: sweet, tangy, floral Health benefits: Boysenberries—a cross between a raspberry, blackberry, dewberry and loganberry—are packed with fiber, vitamins and minerals. Lingonberry Scientific name: Vaccinium vitis-idaea Taste: sour, slightly sweet Health benefits: Like most berries, lingonberries are high in antioxidants, flavonoids and anti-inflammatory agents.
Elderberry Scientific name: Sambucus Taste: tart-sweet, earthy, bright Health benefits: Elderberries , which grow on the same tree as elderflowers, are most beloved for their immune-boosting properties. Black Mulberry Scientific name: Morus nigra Taste: tart-sweet, woody Health benefits: Similar to blackberries, black mulberries are great for pies and jams, and are especially popular in Southern U.
Black Currant Scientific name: Ribes nigrum Taste: tart and earthy when raw; sweet when dried Health benefits: These are known to boost kidney function, eye health and immunity. Gooseberry Scientific name: Ribes uva-crispa Taste: acidic, sour, sweet Health benefits: Fiber, vitamins, antioxidants, oh my! These red berries are commonly used to treat and prevent urinary tract infections since they have a mild antibacterial effect.
Olallieberries have dark purple color, glossy sheen, and look like an elongated blackberry. This dark berry balances a sweet and tart flavor and has a juicy consistency. Nutrition vise, the olallieberry is rich in vitamins A and C, and also contains iron, calcium, phosphorus, magnesium, and fiber.
A hybrid cross, pineberry looks like a white strawberry, has red seeds and tastes like a pineapple. Although smaller than red strawberries, pineberries have similar nutritional makeup and are a good source of fiber. Pineberries are still fairly rare and mostly produced in Europe and marketed to restaurants and bakeries. Huckleberries are small and tasty edible berries that are often confused with blueberries since they look similar.
There are several species of huckleberries and they range in color from bright red to dark purple and blue. Huckleberries are wild berries that can be tart or sweet, depending on the variety, and have a taste similar to blueberries. This dark berry is an excellent source of fiber and antioxidants, and it also has fewer calories and less sugar than blueberry.
Native to Scandinavian countries and not widely cultivated, the cloudberry has a golden-yellow color and is similar to the blackberry. Fresh cloudberries have a uniquely tart taste but develop a sweeter flavor and creamier texture when over-ripe. Although not widely available in many countries, cloudberries are a good source of vitamins C, A, and B3, and they also contain iron and calcium.
Unlike other berries, cloudberries contain plant protein but are low in calories and fat. Rich in antioxidants and anthocyanins, cloudberries can boost your immune system and prevent the development of chronic conditions. Full of essential vitamins and minerals, blackberries are highly popular, easily available, and extremely healthy. Unripe blackberries are sour, but when ripe, these berries are soft, juicy, and have a sweet flavor.
Blackberries are an excellent source of vitamins C and K, and also contain many phytochemicals including flavonoids, polyphenols, and fiber. Like all other purple and dark berries, blackberries contain anthocyanins that have a positive impact on cardiovascular health and can prevent chronic diseases.
Gooseberries are small berries that grow in clusters on bushes and are typically green. Still, depending on a variety, gooseberries can also be red, yellow, purple, or white. Gooseberry is distinctively sour and probably one of the tangiest berries you can eat.
Like all other berries, gooseberry is low in fat and calories but contains higher levels of dietary fiber. Furthermore, this sour-tasting fruit contains higher levels of vitamin C and trace amounts of other vitamins and minerals.
All gooseberry varieties are also a good source of antioxidants, but darker gooseberries contain higher levels of anthocyanins. Besides eaten fresh, gooseberries are also used as an ingredient in desserts or preserved as dried berries or in the form of jams. Chokeberries, or Aronia berries, are small, dark fruits similar to blueberries that grow on shrubs. Due to high tannin levels, fresh chokeberries are bitter and have a rather astringent flavor.
Test-tube and animal studies show that mulberry extract may help lower blood sugar levels , aid weight loss, fight cancer, and protect your brain from damage. All of these benefits may be due to its high concentration of antioxidants, which include anthocyanins 27 , 28 , Mulberries are juicy, sweet berries that are delicious fresh or cooked.
Salmonberries are the fruit of the Rubus spectabilis plant, which belongs to the rose family. The plants are native to North America, where they can grow up to 6.
Salmonberries are yellow to orange-red and look like blackberries. Manganese is essential for nutrient metabolism and bone health, and it has powerful antioxidant effects 34 , It grows 3—26 feet 1—8 meters high and produces edible fruit known as saskatoon berries.
They have a sweet, nutty flavor and can be eaten fresh or dried. Saskatoon berries are one of the best sources of riboflavin vitamin B2 , containing nearly 3 times your daily needs in 3.
Riboflavin — like other B vitamins — plays an essential role in energy production. Saskatoon berries have a sweet, nutty flavor and can be enjoyed both fresh and dried. Muscadines have a thick skin that ranges from bronze to dark purple to black. Muscadines are bursting with riboflavin vitamin B2 , with a 3. Dietary fiber may help reduce blood cholesterol levels, promote healthy digestion, and increase weight loss and feelings of fullness These grape-like fruits are not only high in riboflavin and dietary fiber but also contain resveratrol.
This antioxidant is found in the skin of grapes. Human and animal studies show that resveratrol promotes healthy blood sugar levels and may protect against heart disease and certain cancers Muscadine berries have a sweet yet musky taste. Buffaloberries Shepherdia are the fruit of small shrubs in the Elaeagnaceae family.
The plants are native to North America and 3—13 feet 1—4 meters in height. Silver buffaloberry Shepherdia argentea is the most common species. It has green leaves covered with fine silvery hairs and pale-yellow flowers that lack petals Buffaloberries have a rough, dark red skin with little white dots.
Eating too many of these berries in any form can cause diarrhea These berries are bursting with antioxidants, including lycopene. Lycopene is a powerful pigment that gives red, orange, and pink fruits their characteristic color. It has been linked to a number of health benefits.
0コメント