Corn flakes how many calories

How much Zinc is in Corn flakes? Amount of Zinc in Corn flakes: Zinc. How much Copper is in Corn flakes? Amount of Copper in Corn flakes: Copper. How much Fluoride is in Corn flakes? Amount of Fluoride in Corn flakes: Fluoride. How much Manganese is in Corn flakes?

Amount of Manganese in Corn flakes: Manganese. How much Selenium is in Corn flakes? Amount of Selenium in Corn flakes: Selenium. How much Retinol is in Corn flakes? Amount of Retinol in Corn flakes: Retinol. How much Lycopene is in Corn flakes? Amount of Lycopene in Corn flakes: Lycopene. How much Thiamine is in Corn flakes? Amount of Thiamine in Corn flakes: Thiamine. How much Riboflavin is in Corn flakes?

Amount of Riboflavin in Corn flakes: Riboflavin. How much Niacin is in Corn flakes? Amount of Niacin in Corn flakes: Niacin.

How much Folate is in Corn flakes? Amount of Folate in Corn flakes: Folate. How much Choline is in Corn flakes? Amount of Choline in Corn flakes: Choline. How much Betaine is in Corn flakes?

Amount of Betaine in Corn flakes: Betaine. How much Water is in Corn flakes? Amount of Water in Corn flakes: Water. How much Tryptophan is in Corn flakes?

Amount of Tryptophan in Corn flakes: Tryptophan. How much Threonine is in Corn flakes? Amount of Threonine in Corn flakes: Threonine. How much Isoleucine is in Corn flakes?

Amount of Isoleucine in Corn flakes: Isoleucine. How much Leucine is in Corn flakes? Amount of Leucine in Corn flakes: Leucine. How much Lysine is in Corn flakes? Amount of Lysine in Corn flakes: Lysine. How much Methionine is in Corn flakes? Amount of Methionine in Corn flakes: Methionine. How much Cystine is in Corn flakes? Amount of Cystine in Corn flakes: Cystine. How much Phenylalanine is in Corn flakes? Cereal serving size can vary between brands and products.

Also, the milk compared is often skim milk, so be aware that if you add a different type of milk, like 2 percent, you're adding a different number of calories and different nutrient loads. Kellogg's Corn Flakes is one of Kellogg's most recognized cereals. This serving contains no fat or cholesterol and only 1 gram of dietary fiber. Kellogg's Corn Flakes also includes milligrams of sodium and 4 grams of added sugars, which brings the total carbohydrate count in one serving up to 35 net grams.

These percentages change when you add milk to your cereal. You'll also get about 10 additional grams of sugar and another 80 grams of sodium, which brings the total carbohydrate count to 45 grams and the total sodium load to milligrams.

However, if you use 2 percent milk, the calorie count goes up even more. According to the U. Department of Agriculture , if you use 1 cup of 2 percent milk in your corn flakes, the total count reaches calories.

This also adds You should also keep in mind that with 2 percent milk, you are adding in saturated fat. One cup of 2 percent milk will add 4. But 2 percent milk, like skim milk, also adds more protein and calcium, along with a number of other nutrients.

Read more: Top 10 Healthiest Cereals. Like many manufacturers, Kellogg's fortifies its cereals with various nutrients. Carbs 28g. Prot 2. Coco Pops Crunchers. Crunchy Granola. Fruit Mix Granola. Coco Pops Fills. View More Kellogg's Cereal Products. Tropical Burst Granola.

Instant Noodles Cheese Flavor. Coco Pops Treats Cereal Bar. All Bran Granola. View all Kellogg's Products. Corn on The Cob with Butter. Cooked Yellow Corn. Baby Corn. Yellow Sweet Corn.