If you're ruminating, you need to change the channel. Telling yourself, "Don't think about that," isn't likely to be effective. Your brain will revert back to those unpleasant thoughts in about two seconds. You have to be proactive about changing the channel in your brain sort of like you'd change the channel on your TV. The best way to do that is to get involved in an activity that distracts you.
Find something that requires some serious mental energy for at least a few minutes. The key is to find something that works for you. You may need to experiment with a few different strategies until you find the activity that best helps you change the channel in your brain. Certain mental health problems, like depression and anxiety , increase the chances that you'll think about unpleasant things. There's still something about Zerstoerer's staff that's bothering me. One thing, though, been bothering me , ma'am.
But there's something that keeps bothering me. However, after all, there is one thang that keeps bothering me. Something has been bothering me for a While. Something has been bothering me every since I got back to Seoul. Something's been bothering me ever since you got here.
Yes, that's what's bothering me. More Definitions for bother. English Language Learners Definition of bother Entry 2 of 2. See the full definition for bother in the English Language Learners Dictionary.
Nglish: Translation of bother for Spanish Speakers. Britannica English: Translation of bother for Arabic Speakers. Subscribe to America's largest dictionary and get thousands more definitions and advanced search—ad free! Log in Sign Up. Save Word. Definition of bother Entry 1 of 2.
Definition of bother Entry 2 of 2. Sorry to be such a bother , but I need your help. Synonyms for bother Synonyms: Verb bug , chivy or chivvy , disturb , intrude upon , pester Synonyms: Noun ado , alarums and excursions , ballyhoo , blather , bluster , bobbery , bustle , clatter , clutter [ chiefly dialect ], coil , commotion , corroboree [ Australian ], disturbance , do [ chiefly dialect ], foofaraw , fun , furor , furore , fuss , helter-skelter , hoo-ha also hoo-hah , hoopla , hubble-bubble , hubbub , hullabaloo , hurly , hurly-burly , hurricane , hurry , hurry-scurry or hurry-skurry , kerfuffle [ chiefly British ], moil , pandemonium , pother , row , ruckus , ruction , rumpus , shindy , splore [ Scottish ], squall , stew , stir , storm , to-do , tumult , turmoil , uproar , welter , whirl , williwaw , zoo Visit the Thesaurus for More.
Choose the Right Synonym for bother Verb annoy , vex , irk , bother mean to upset a person's composure. Examples of bother in a Sentence Verb He's so easygoing. This is a beautiful, non-judgemental book about simplifying your life! You try to hide this old wound under the carpet, but it keeps coming to the surface—every time you get triggered by a long wait for coffee or an offhand remark.
For more on how to deal with this, check out this compassionate guide to letting go of the past. And finally, I encourage you to focus on living your life to the fullest. Stop living for the weekends and instead, look forward to all the beauty in your life.
How do you deal when the little things start to get to you? Let me know in the comments! Hi Jennifer This is an amazing article.
Many of us struggle to come out of things despite trying meditation, breathing and such. Not always possible to see a therapist at COViD times.
You are spot in with your analysis and eager to try things suggested ; tweaking the thought process. Thank you! And you make the wonderful point that getting professional help is always a good idea. But unfortunately, not everyone has access, so I try to share what has worked for me. Thanks for reading! Nicest article I have come across in a long time.
I also have triggers due to my past. Including: a touch upbrinnging, racism at school and bullying as a teenager. It took me time to become firm and speak my truth.
Yet years later it has now come to a point where everything bothers me and I always am on the defense. Learning to power through despite these difficulties is for me a constant struggle.
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